The title of this post will, no doubt, piss a lot of people off. Tough. Let’s get real.
No one is coming to save you. Your mental health is your responsibility—and yours alone. At some point, you have to decide whether you want to stay stuck or start steering your life in a different direction. That moment of decision is where real change begins.
Don’t wait for the right therapist, the right diagnosis, the right medication, the right moment. Don’t scroll through social media posts about burnout and anxiety, hoping something external will click into place. Nothing changes until you do. That might mean getting up earlier, cutting out habits that drain you, setting boundaries, exercising or facing your fears.. It’s not easy—but it’s necessary. Ownership will empower you.
Your mental health isn’t something you outsource. Support systems, therapy, and medication can be helpful tools—but they’re not a substitute for action. If you’re waiting for someone to fix you, stop. Start doing the work, even if it’s slow and imperfect. Your mind. Your move.
inner agora 