CBT
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Grief is the price we pay for love
Grief is one of the most powerful and painful emotions we experience as human beings. When we lose someone we love, the world can feel as though it has shifted permanently. Days blur together, emotions swing from numbness to despair, and even simple routines can feel overwhelming. It is important to acknowledge from the start: Continue reading
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Lose that victim mentality
Although it shouldn’t be, it’s natural to feel hurt, wronged, or let down—life throws challenges at all of us. But when those feelings harden into a mindset where you see yourself as perpetually powerless or unfairly treated, you may be slipping into a victim mentality. While it may feel justified in the short term, this Continue reading
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Cognitive Behaviour Therapy (CBT) – you know it makes sense
In the 1950s and 60s, psychologist Aaron T. Beck noticed that many of his depressed patients held persistent, negative thoughts about themselves, their future, and the world. These weren’t just symptoms—they were patterns that shaped their mood and behaviour. Beck developed Cognitive Therapy to help people identify and challenge these thought distortions. (Around the same Continue reading
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