mental health
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Pull your self together
The title of this post will, no doubt, piss a lot of people off. Tough. Let’s get real. No one is coming to save you. Your mental health is your responsibility—and yours alone. At some point, you have to decide whether you want to stay stuck or start steering your life in a different direction. Continue reading
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Cognitive Behaviour Therapy (CBT) – you know it makes sense
In the 1950s and 60s, psychologist Aaron T. Beck noticed that many of his depressed patients held persistent, negative thoughts about themselves, their future, and the world. These weren’t just symptoms—they were patterns that shaped their mood and behaviour. Beck developed Cognitive Therapy to help people identify and challenge these thought distortions. (Around the same Continue reading
inner agora 